Coaches from all around the country believe that speed is an important aspect of any good football player. Explosive football drills to improve speed should be a big part of any football training program. Efficiency, meanwhile, isn’t the only vital consideration; athletes who can explode rapidly have a better chance of succeeding on the field than those who run at high speeds for long periods.
Key Points to Improve Your Acceleration
The following guidelines will assist your athletes to learn how to increase foot speed effectively:
Strength Training – Greater force is applied to the ground with each step when leg muscles are firmer. Spending time in the gym working on the lower part of the body will improve a player’s pace on the pitch. In a football training regimen, lifting weights should play a huge part.
Speed of Contractions – Strength training will only improve performance if the athlete’s pace of contractions is also increased. Sprinting over short ranges, as well as jump training will enhance the contraction rate.
Running Kinematics – Good running techniques and right posture are important for each football player to boost productivity and performance.
Explode to Maximum The gap between decent football players and excellent football players is their ability to explode to maximum speed. Boosting your acceleration will give you an advantage over the other players on the pitch. Most athletes are born faster than others. Any athlete, though, may improve their speed and acceleration through the best football training drills.
Turf Workout 